Group Therapy

Group therapy is a dynamic, effective treatment approach that most clients enjoy. Chambers and Blohm currently offers two including:

  • Dialectical Behavior Therapy (DBT) is offered year-round in a continuous cycle. This group is for people who would like to improve their ability to manage their emotions and interpersonal relationships. The program includes four segments: Core Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Each segment is ten weeks long with a break between sessions from one to 4 weeks. Participants make a commitment to a ten-week series and often continue from one segment to the next. Participants must also be involved in individual therapy at least monthly with a therapist at Chambers and Blohm or elsewhere.
  • Self-Esteem Group for Women is a ten-week program developed to empower women. Handouts are provided each week and skills are taught to identify what contributes to low self-esteem and how to improve self-worth. Emphasis is also placed on self-care, acceptance and assertiveness in relationships