Adult individual (one-on-one) therapy provides a confidential space to work through challenges related to depression, anxiety, trauma, stress, life transitions, and more.
Our clinicians are trained in a variety of evidence-based psychotherapy approaches including
- Cognitive Behavioral Therapy or CBT(great for changing unhelpful thoughts and behaviors)
- Dialectical Behavior Therapy or DBT(great for those with big emotions, stormy relationships, and self-destructive behaviors)
- Exposure and Response Prevention or ERP(for OCD, panic, phobias, avoidance, and perfectionism)
- Acceptance and Commitment Therapy or ACT(ideal for those wanting presence, acceptance, and a values-driven life)
- EMDR(for trauma)
- Interpersonalapproaches (great for folks with attachment trauma or personality dysfunction)
